| The student may write an one page report, double spaced on one of each of the following: Name the four components of physical fitness, and how you could improve each component. Plan a balanced diet for a day. Explain the four food groups and define: Protein, the two types of simple and complex carbohydrates, fat, vitamins, and minerals.Define target heart rate. Calculate your individual target heart rate. Explain how you can improve your cardiovascular fitness using your target heart rate as a guide.Explain the difference between muscular strength and muscular endurance. Write a weight lifting program to increase strength of the pectoralis muscle group.Explain the difference between a static and ballistic stretching routine. Develop a stretching routine that would increase flexibility of your gastrocs.
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